Muscle Bound

I have been going to the gym pretty consistently for the past month or so. But I was thinking, I should set a measurable goal for how I want my body to respond to my workouts. So I decided that the above photo would represent my goal body-type. 14" biceps, thighs like tree-trunks and veins popping out in all sorts of unnecessary places. That's hot.

Totally kidding

To each their own, but I just don't find this attractive. I do admire the discipline and perseverance that is required to shape your body this way though.

I haven't really set super specific goals, but I would like to be able to:

-Run a mile without feeling like I'm going to pass out (I am NOT a runner!)

-Develop more visible muscle tone in my arms and legs

-Improve my overall strength

Sorry Jus, no body-builder hottie for you.

Making some changes

This is just a sample of some of the "snacks" we have around our house. I was cleaning out cabinets today and realized they are loaded with teeth-rotting, pound-adding, heart-hurting, CRAP! Justin and I used to eat extremely healthy when were first married. In fact, we lived much healthier lifestyles all together. We worked out 3-5 times a week, hardly ever ate fast food...my how the times have changed. 

Neither Justin or I are too concerned about gaining a couple of pounds, it wouldn't be the end of the world. But, I can definitely feel the affects of my poor diet and lack-of-exercise in other areas, the biggest one being energy-level! 

I realized that I am primarily to blame for this life-style shift. I am the one who does the grocery shopping and prepares meals. I am responsible for the diet and health of my family! So this week I am making a change. I'm tired of polluting the body God gave me. I don't want Javen growing up with a mouth full of cavities, and addicted to candy and Kool-Aid like most kids. Healthier food like fresh fruit and veggies, are more expensive. But an extra $15 a week to buy better food is worth the sacrifice for me and my family.

I also plan to start exercising this week. Not setting the bar too high since I haven't been in the gym since March...let's start with 2 or 3 times this week. I'll keep ya posted!

Any healthy, yummy recipes??? Let me know!